Steve Dowse - Pilates Classes
Pilates Classes
Pilates is a system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness. Pilates has become increasingly popular as a low impact exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Fitness Pilates classes involve a variety of exercises – all are slow, controlled movements with options provided for all levels, from beginners to advanced. Some exercises involve specific equipment, all of which is provided. Here at Fitness Training I run a series of Mat based Pilates classes in the studio as well as 1-1 sessions.
Why do Pilates?
• Assist with the recovery of existing problems.
• Improve posture, balance and flexibility.
• Strengthen, and increase muscle tone.
• Shape your body to how you want it.
• Flatten abdominals and trim waist.
• Alleviate back and neck pain.
• Help prevent injury.
Pilates Timetable
Studio Classes
Tuesday 09.30 – 10.30
Thursday 17.45 – 18.45
Thursday 19:00 – 20.00
Venue:
All classes are at:
Farnham Common Sports Club,
One Pin Lane,
Bucks,
SL2 3QY
All courses payable in advance. The price for a course of 6 Pilates sessions is £60.00.
For more information, contact us.
Customer testimonials
I'm loving my Thursday morning class. I wondered how the virtual world would compare to the studio experience - it's great thanks to Steve's creativity.
At long last I have found the class that is right for me and I'm 100% feeling the benefits. Steve (or as I refer to him at home as 'The Legend' because he is the only instructor to inspire me to stick to a class) is brilliant at motivating and supporting. Thanks Steve!
Jane Dunkley, Burnham, Bucks
I have been attending Steve’s Pilates classes for some years now. The classes are always challenging but great fun, which helps to encourage you. Since going ‘virtual’ Steve has managed to keep the classes at the same level, I think we all miss the class banter but I am so impressed with Steve’s commitment to keeping us all motivated during these times. He's so encouraging and motivating and makes getting up on a Sunday morning very easy.
Kathy Muir, Bourne End, Bucks
I’ve been doing Pilates with Steve for a number of years now. Since lockdown I’ve been doing virtual Pilates classes with him and it's been such a help through difficult times. They have been excellent.
They are fun, and varied he always manages to come up with new exercises to challenge us! As ever, Steve is a great motivator and the classes have been a breath of fresh air during this difficult time.
Christine Thomas Farnham Common
Steve's Pilates class is the best! Its challenging yet so rewarding. No two classes are the same. Each time I go I leave feeling revitalised & energised. My body looks so much better after going regularly and I know it will only improve with Steve's help.
Plus, the banter during the class is highly entertaining! I can’t recommend highly enough - you'll never look back... Steve is a bit of a diamond geezer to boot!!
Pip Jason, High Wycombe, Bucks
