Video Workouts 

Please find below a series of online Video workouts to assist you with many forms of exercise.

Abs video class #1Abs video class #1 HIIT video session #1HIIT video session #1 Abs session #2Abs session #2 HIIT#2 part 1HIIT#2 part 1 HIIT session #2 part 2HIIT session #2 part 2 Abs #3 sessionAbs #3 session HIIT #3 sessionHIIT #3 session Abs lockdown session #4Abs lockdown session #4 HIIT session #4 (part1)HIIT session #4 (part1) HIIT #4 session part 2HIIT #4 session part 2 Lockdown Abs#5 pyramids (part 1)Lockdown Abs#5 pyramids (part 1) Lockdown Abs session #5 part2Lockdown Abs session #5 part2 Lockdown HIIT session #5 (part 1)Lockdown HIIT session #5 (part 1) Lockdown HIIT #5 part 2Lockdown HIIT #5 part 2 Lockdown Abs #6 part 1Lockdown Abs #6 part 1 Lockdown Abs #6 part2Lockdown Abs #6 part2 Lockdown HIIT #6Lockdown HIIT #6 Lockdown Ab sessions #7Lockdown Ab sessions #7 Lockdown HIIT #7 part 1Lockdown HIIT #7 part 1 Lockdown HIIT #7 part 2Lockdown HIIT #7 part 2 Lockdown Abs#8Lockdown Abs#8 Lockdown HIIT#8Lockdown HIIT#8 Lockdown Abs#9Lockdown Abs#9 Lockdown HIIT #9Lockdown HIIT #9 Lockdown Abs #10Lockdown Abs #10 Lockdown HIIT #10Lockdown HIIT #10 Lockdown Abs #11Lockdown Abs #11 Lockdown HIIT#11Lockdown HIIT#11 Lockdown Abs #12Lockdown Abs #12 Lockdown HIIT #12Lockdown HIIT #12 Lockdown Abs#13Lockdown Abs#13 Lockdown HIIT #13Lockdown HIIT #13 Lockdown Abs #14Lockdown Abs #14 Lockdown HIIT #14 part 1Lockdown HIIT #14 part 1 Lockdown HIIT#14 part 2Lockdown HIIT#14 part 2 Lockdown Abs #15Lockdown Abs #15 Lockdown HIIT #15Lockdown HIIT #15 Lockdown Abs #16Lockdown Abs #16 Lockdown HIIT #16Lockdown HIIT #16 Holiday Abs HIIT session in Paxos!Holiday Abs HIIT session in Paxos! Resistance band exercisesResistance band exercises Foam rolling exercises pre / post exercise or general useFoam rolling exercises pre / post exercise or general use Muscle of the month for March - The Rhomboids (part 1)Muscle of the month for March - The Rhomboids (part 1) Muscle of the month for March - The Rhomboids (part 2)Muscle of the month for March - The Rhomboids (part 2) April muscle of the month - The Hamstrings!April muscle of the month - The Hamstrings! Muscle of the month - The Deltoids May 2021Muscle of the month - The Deltoids May 2021 June Muscle of the month - The calf musclesJune Muscle of the month - The calf muscles Pilates video standing up routine and stretchesPilates video standing up routine and stretches Pilates 10 min video covering floor exercises and stretchesPilates 10 min video covering floor exercises and stretchesTibialis Anterior strength and rehab exercisesTibialis Anterior strength and rehab exercisesvideo player html5 by VideoLightBox.com v3.1
 

Anything is possible...with Fitness Training

Health & safety update

The Fitness Training Company Ltd has taken into consideration the safety measures for customers to feel safe when exercising:

• Safety guidelines on procedures before, during and after a class.
• Handwashing / sanitising and toilet facilities are provided.
• Windows and doors open to allow maximum natural ventilation.
• Equipment is checked thoroughly before a class or session starts.
• Equipment will be thoroughly cleaned before and after each use.

  

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CONTACT

Mobile:   07717 860907
Email: steve@fitnesstrainingcompany.co.uk 

The Fitness Training Company Ltd
Company Number: 7658705
VAT Number: 252 450428
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